Lucanian Eggplant Parmesan

Lucanian Eggplant Parmesan is a traditional dish from the Basilicatan (Lucanian) cuisine, featuring layers of fried eggplant, tomato sauce, and cheese. It's a delicious and comforting meal that is perfect for a cozy dinner at home.

Vegetarian Gluten Free Main Course Lucanian Italian Cuisine Eggplant Cheese Tomato Sauce
Lucanian Eggplant Parmesan

Ingredients

  • 2 large eggplants, sliced
  • 1 cup all-purpose flour
  • 3 eggs, beaten
  • 2 cups breadcrumbs
  • 2 cups tomato sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste
  • Olive oil for frying

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the eggplant slices with salt and let them sit for 15 minutes to release excess moisture. Pat dry with paper towels.
  3. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.
  4. Dredge each eggplant slice in the flour, then dip in the beaten eggs, and coat with breadcrumbs.
  5. In a large skillet, heat olive oil over medium heat. Fry the breaded eggplant slices in batches until golden brown on both sides. Transfer to a paper towel-lined plate to drain.
  6. In a baking dish, spread a layer of tomato sauce, then arrange a layer of fried eggplant slices on top. Sprinkle with mozzarella and Parmesan cheese, and chopped basil. Repeat the layers, ending with a final layer of cheese on top.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  8. Let it cool for a few minutes before serving. Garnish with additional fresh basil if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
15g
Fat
20g

Supplies

Baking dish Skillet Paper towels

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Lucanian Eggplant Parmesan with a side of garlic bread and a fresh green salad.

Tips & tricks

For a lighter version, you can bake the breaded eggplant slices instead of frying them.

Cost

$15