Lucanian Grilled Chicken With Lemon And Herbs
Lucanian Grilled Chicken with Lemon and Herbs is a classic dish from the Basilicatan (Lucanian) cuisine, known for its simple yet flavorful ingredients.
Ingredients
- 4 chicken breasts
- 2 lemons, juiced and zested
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix together the lemon juice, lemon zest, garlic, olive oil, rosemary, and thyme. Season with salt and pepper.
- Add the chicken breasts to the bowl and coat them with the marinade. Let them marinate for at least 15 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-7 minutes on each side, or until cooked through and charred on the outside.
- Remove from the grill and let the chicken rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Tongs Bowl
Tools
Knife Cutting board Grater/zester
Serving suggestions
Serve the Lucanian Grilled Chicken with Lemon and Herbs with a side of roasted vegetables and a fresh green salad.
Tips & tricks
For extra flavor, you can sprinkle some extra fresh herbs and a squeeze of lemon juice on the grilled chicken before serving.
Cost
$15