Lucanian Grilled Chicken With Lemon And Herbs

Lucanian Grilled Chicken with Lemon and Herbs is a classic dish from the Basilicatan (Lucanian) cuisine, known for its simple yet flavorful ingredients.

Lucanian Grilled Chicken With Lemon And Herbs

Ingredients

  • 4 chicken breasts
  • 2 lemons, juiced and zested
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix together the lemon juice, lemon zest, garlic, olive oil, rosemary, and thyme. Season with salt and pepper.
  2. Add the chicken breasts to the bowl and coat them with the marinade. Let them marinate for at least 15 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for 6-7 minutes on each side, or until cooked through and charred on the outside.
  5. Remove from the grill and let the chicken rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill Tongs Bowl

Tools

Knife Cutting board Grater/zester

Serving suggestions

Serve the Lucanian Grilled Chicken with Lemon and Herbs with a side of roasted vegetables and a fresh green salad.

Tips & tricks

For extra flavor, you can sprinkle some extra fresh herbs and a squeeze of lemon juice on the grilled chicken before serving.

Cost

$15