Lucanian Grilled Swordfish With Lemon And Capers
Lucanian Grilled Swordfish with Lemon and Capers is a classic dish from the Basilicatan (Lucanian) cuisine, known for its simple yet flavorful ingredients.
Ingredients
- 4 swordfish steaks
- 1/4 cup olive oil
- 2 lemons, juiced
- 2 tablespoons capers
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together the olive oil, lemon juice, capers, salt, and pepper.
- Brush the swordfish steaks with the lemon and caper mixture.
- Grill the swordfish for 4-5 minutes on each side, or until it is cooked through and has grill marks.
- Remove the swordfish from the grill and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Grill Tongs Bowl Brush
Tools
Knife Cutting board
Serving suggestions
Serve the grilled swordfish with a side of roasted vegetables and a glass of white wine.
Tips & tricks
For best results, make sure the grill is well-oiled before placing the swordfish steaks on it to prevent sticking.
Cost
$20