Lucanian Lentil And Sausage Soup

Lucanian Lentil and Sausage Soup is a hearty and flavorful dish that originates from the Basilicatan (Lucanian) cuisine. This soup is a perfect combination of earthy lentils, savory Italian sausage, and aromatic herbs, making it a comforting and satisfying meal, especially during the colder months.

Lucanian Lentil And Sausage Soup

Ingredients

  • 1 cup dried lentils
  • 1 lb Italian sausage, casings removed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken or vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, brown the Italian sausage over medium heat, breaking it into smaller pieces as it cooks.
  2. Add the chopped onion, carrots, celery, and garlic to the pot. Cook until the vegetables are slightly softened.
  3. Pour in the chicken or vegetable broth and add the dried lentils, diced tomatoes, dried thyme, and dried oregano. Season with salt and pepper.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
  5. Adjust the seasoning if needed and serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
45 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
18g
Carbohydrates
35g
Fat
15g

Supplies

Large pot Wooden spoon Measuring cups and spoons Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Lucanian Lentil and Sausage Soup with crusty bread or a side salad for a complete and satisfying meal.

Tips & tricks

For a spicier kick, use hot Italian sausage instead of mild.

Cost

$15