Lucanian Lentil And Sausage Soup
Lucanian Lentil and Sausage Soup is a hearty and flavorful dish that originates from the Basilicatan (Lucanian) cuisine. This soup is a perfect combination of earthy lentils, savory Italian sausage, and aromatic herbs, making it a comforting and satisfying meal, especially during the colder months.
Ingredients
- 1 cup dried lentils
- 1 lb Italian sausage, casings removed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups chicken or vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, brown the Italian sausage over medium heat, breaking it into smaller pieces as it cooks.
- Add the chopped onion, carrots, celery, and garlic to the pot. Cook until the vegetables are slightly softened.
- Pour in the chicken or vegetable broth and add the dried lentils, diced tomatoes, dried thyme, and dried oregano. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
- Adjust the seasoning if needed and serve the soup hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 45 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 18g
- Carbohydrates
- 35g
- Fat
- 15g
Supplies
Large pot Wooden spoon Measuring cups and spoons Knife Cutting board
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Lucanian Lentil and Sausage Soup with crusty bread or a side salad for a complete and satisfying meal.
Tips & tricks
For a spicier kick, use hot Italian sausage instead of mild.
Cost
$15