Lucanian Orecchiette With Broccoli And Sausage
Lucanian Orecchiette with Broccoli and Sausage is a traditional dish from the Basilicatan (Lucanian) cuisine, known for its simple yet flavorful ingredients.
Ingredients
- 1 lb orecchiette pasta
- 1 lb Italian sausage, casings removed
- 1 head of broccoli, cut into florets
- 3 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- Bring a large pot of salted water to a boil and cook the orecchiette according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it into small pieces with a wooden spoon.
- Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and sauté for 5-7 minutes until tender.
- Toss in the cooked orecchiette and mix everything together. Season with salt and pepper to taste.
- Serve the Lucanian Orecchiette with Broccoli and Sausage hot, topped with grated Parmesan cheese.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Carbohydrates
- 35g
- Protein
- 20g
- Fat
- 25g
Supplies
Large pot Skillet Wooden spoon
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Enjoy with a side of crusty bread and a glass of red wine.
Tips & tricks
Tip: For a spicy kick, use hot Italian sausage instead of mild.
Cost
$15