Lucanian Sausage And Broccoli Rabe Pasta

Lucanian Sausage and Broccoli Rabe Pasta is a classic dish from the Basilicatan (Lucanian) cuisine, known for its bold flavors and simple ingredients. This hearty pasta dish is perfect for a cozy family dinner or a gathering with friends.

Lucanian Sausage And Broccoli Rabe Pasta

Ingredients

  • 1 lb Lucanian sausage, casings removed
  • 1 lb broccoli rabe, trimmed and chopped
  • 12 oz pasta (such as orecchiette or penne)
  • 4 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
  • Grated Pecorino Romano cheese for serving

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes, and cook for 1-2 minutes until fragrant.
  3. Add the Lucanian sausage to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
  4. Stir in the chopped broccoli rabe and sauté until wilted and tender, about 5-7 minutes.
  5. Add the cooked pasta to the skillet and toss to combine with the sausage and broccoli rabe. Season with salt and pepper to taste.
  6. Serve the pasta hot, topped with grated Pecorino Romano cheese.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Carbohydrates
40g
Protein
18g
Fat
25g

Supplies

Large pot Skillet Spoon Colander

Tools

Cutting board Knife Grater

Serving suggestions

Serve the Lucanian Sausage and Broccoli Rabe Pasta with a side of crusty Italian bread and a simple green salad.

Tips & tricks

For a spicier kick, add more red pepper flakes to the dish. Adjust the heat level according to your preference.

Cost

$20