Lucanian Sausage And Broccoli Rabe Pasta
Lucanian Sausage and Broccoli Rabe Pasta is a classic dish from the Basilicatan (Lucanian) cuisine, known for its bold flavors and simple ingredients. This hearty pasta dish is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 1 lb Lucanian sausage, casings removed
- 1 lb broccoli rabe, trimmed and chopped
- 12 oz pasta (such as orecchiette or penne)
- 4 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- Grated Pecorino Romano cheese for serving
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes, and cook for 1-2 minutes until fragrant.
- Add the Lucanian sausage to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
- Stir in the chopped broccoli rabe and sauté until wilted and tender, about 5-7 minutes.
- Add the cooked pasta to the skillet and toss to combine with the sausage and broccoli rabe. Season with salt and pepper to taste.
- Serve the pasta hot, topped with grated Pecorino Romano cheese.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Carbohydrates
- 40g
- Protein
- 18g
- Fat
- 25g
Supplies
Large pot Skillet Spoon Colander
Tools
Cutting board Knife Grater
Serving suggestions
Serve the Lucanian Sausage and Broccoli Rabe Pasta with a side of crusty Italian bread and a simple green salad.
Tips & tricks
For a spicier kick, add more red pepper flakes to the dish. Adjust the heat level according to your preference.
Cost
$20