Lucanian Stuffed Peppers With Rice And Ground Beef

Lucanian Stuffed Peppers with Rice and Ground Beef is a traditional dish from the Basilicatan (Lucanian) cuisine, known for its rich and hearty flavors. This recipe combines tender bell peppers, savory ground beef, and aromatic rice for a satisfying and delicious meal.

Lucanian Stuffed Peppers With Rice And Ground Beef

Ingredients

  • 4 large bell peppers
  • 1 cup cooked rice
  • 1 lb ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  4. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
  5. Stir in the cooked rice, oregano, paprika, salt, and pepper. Cook for an additional 2-3 minutes.
  6. Remove the skillet from the heat and stir in the Parmesan cheese.
  7. Stuff the bell peppers with the beef and rice mixture and place them in a baking dish.
  8. Bake for 30-35 minutes, or until the peppers are tender.
  9. Serve the stuffed peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
30g
Fat
15g

Supplies

Baking dish Skillet Knife Cutting board

Tools

Oven Stove

Serving suggestions

Serve the Lucanian Stuffed Peppers with a side of crusty bread and a green salad for a complete meal.

Tips & tricks

For a vegetarian version, substitute the ground beef with cooked lentils or chickpeas.

Cost

$15