Lucanian Stuffed Peppers With Rice And Ground Beef
Lucanian Stuffed Peppers with Rice and Ground Beef is a traditional dish from the Basilicatan (Lucanian) cuisine, known for its rich and hearty flavors. This recipe combines tender bell peppers, savory ground beef, and aromatic rice for a satisfying and delicious meal.
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1 lb ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the cooked rice, oregano, paprika, salt, and pepper. Cook for an additional 2-3 minutes.
- Remove the skillet from the heat and stir in the Parmesan cheese.
- Stuff the bell peppers with the beef and rice mixture and place them in a baking dish.
- Bake for 30-35 minutes, or until the peppers are tender.
- Serve the stuffed peppers hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 20g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Baking dish Skillet Knife Cutting board
Tools
Oven Stove
Serving suggestions
Serve the Lucanian Stuffed Peppers with a side of crusty bread and a green salad for a complete meal.
Tips & tricks
For a vegetarian version, substitute the ground beef with cooked lentils or chickpeas.
Cost
$15