Lucanian Stuffed Squid With Bread Crumbs And Herbs

This traditional Lucanian dish features tender squid stuffed with flavorful bread crumbs and herbs, creating a delicious and satisfying meal.

Lucanian Stuffed Squid With Bread Crumbs And Herbs

Ingredients

  • 4 medium-sized squid
  • 1 cup bread crumbs
  • 2 cloves garlic, minced
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped basil
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Clean the squid and remove the tentacles. Chop the tentacles and set aside.
  2. In a bowl, mix the bread crumbs, garlic, parsley, basil, Parmesan cheese, and olive oil. Season with salt and pepper.
  3. Stuff the squid with the bread crumb mixture and secure the openings with toothpicks.
  4. Heat a pan over medium heat and add the stuffed squid. Cook for 5-6 minutes on each side until golden brown and the squid is cooked through.
  5. Serve the stuffed squid hot, garnished with additional herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Cutting board Knife Mixing bowl Frying pan

Tools

Toothpicks

Serving suggestions

Serve the stuffed squid with a side of roasted vegetables or a fresh salad for a complete meal.

Tips & tricks

Be careful not to overcook the squid, as it can become tough and rubbery. Keep an eye on the cooking time to ensure perfectly tender squid.

Cost

$15