Lucanian Stuffed Squid With Bread Crumbs And Herbs
This traditional Lucanian dish features tender squid stuffed with flavorful bread crumbs and herbs, creating a delicious and satisfying meal.
Ingredients
- 4 medium-sized squid
- 1 cup bread crumbs
- 2 cloves garlic, minced
- 2 tablespoons chopped parsley
- 1 tablespoon chopped basil
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Clean the squid and remove the tentacles. Chop the tentacles and set aside.
- In a bowl, mix the bread crumbs, garlic, parsley, basil, Parmesan cheese, and olive oil. Season with salt and pepper.
- Stuff the squid with the bread crumb mixture and secure the openings with toothpicks.
- Heat a pan over medium heat and add the stuffed squid. Cook for 5-6 minutes on each side until golden brown and the squid is cooked through.
- Serve the stuffed squid hot, garnished with additional herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Cutting board Knife Mixing bowl Frying pan
Tools
Toothpicks
Serving suggestions
Serve the stuffed squid with a side of roasted vegetables or a fresh salad for a complete meal.
Tips & tricks
Be careful not to overcook the squid, as it can become tough and rubbery. Keep an eye on the cooking time to ensure perfectly tender squid.
Cost
$15