Lulas Fritas (fried Calamari)

Lulas Fritas, or Fried Calamari, is a popular dish in Guinea-Bissauan cuisine, known for its crispy and flavorful taste. This recipe is perfect for seafood lovers and can be served as an appetizer or a main course.

Lulas Fritas (fried Calamari)

Ingredients

  • 1 lb fresh calamari, cleaned and sliced into rings
  • 1 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • Vegetable oil for frying
  • Lemon wedges for serving

Instructions

  1. In a bowl, mix the flour, salt, black pepper, and paprika.
  2. Heat the vegetable oil in a deep skillet over medium-high heat.
  3. Dredge the calamari rings in the seasoned flour, shaking off any excess.
  4. Carefully place the coated calamari rings into the hot oil and fry for 2-3 minutes until golden brown and crispy.
  5. Remove the fried calamari with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
  6. Serve the fried calamari hot with lemon wedges.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
12g

Supplies

Deep skillet Slotted spoon Paper towels

Tools

Knife Bowl

Serving suggestions

Serving suggestions: Serve with a side of marinara sauce or aioli for dipping.

Tips & tricks

Tips: Make sure the oil is hot enough before frying the calamari to ensure a crispy texture.

Cost

$10