Lulas Fritas (fried Calamari)
Lulas Fritas, or Fried Calamari, is a popular dish in Guinea-Bissauan cuisine, known for its crispy and flavorful taste. This recipe is perfect for seafood lovers and can be served as an appetizer or a main course.
Ingredients
- 1 lb fresh calamari, cleaned and sliced into rings
- 1 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Vegetable oil for frying
- Lemon wedges for serving
Instructions
- In a bowl, mix the flour, salt, black pepper, and paprika.
- Heat the vegetable oil in a deep skillet over medium-high heat.
- Dredge the calamari rings in the seasoned flour, shaking off any excess.
- Carefully place the coated calamari rings into the hot oil and fry for 2-3 minutes until golden brown and crispy.
- Remove the fried calamari with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
- Serve the fried calamari hot with lemon wedges.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Deep skillet Slotted spoon Paper towels
Tools
Knife Bowl
Serving suggestions
Serving suggestions: Serve with a side of marinara sauce or aioli for dipping.
Tips & tricks
Tips: Make sure the oil is hot enough before frying the calamari to ensure a crispy texture.
Cost
$10