Lutenitsa (sweet And Spicy Tomato And Pepper Stew)

Lutenitsa is a traditional Bukharan Jewish sweet and spicy tomato and pepper stew that is bursting with flavor. It is a versatile condiment that can be used as a spread, dip, or sauce, and it pairs perfectly with bread, crackers, or grilled meats.

Kosher Vegan Condiment Bukharan Jewish Tomato Pepper Stew
Lutenitsa (sweet And Spicy Tomato And Pepper Stew)

Ingredients

  • 4 large red bell peppers, roasted, peeled, and diced
  • 4 ripe tomatoes, peeled and diced
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1/4 cup sunflower oil
  • 2 tbsp red wine vinegar
  • 2 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. In a large pot, heat the sunflower oil over medium heat. Add the onions and garlic, and sauté until soft and translucent.
  2. Add the diced tomatoes and roasted red bell peppers to the pot. Cook for 15-20 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens.
  3. Stir in the red wine vinegar, sugar, salt, and black pepper. Reduce the heat to low and simmer for 30-40 minutes, stirring occasionally, until the stew reaches a thick, spreadable consistency.
  4. Remove from heat and let the lutenitsa cool to room temperature. Transfer to sterilized jars and store in the refrigerator for up to 2 weeks.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
25g
Protein
3g
Fat
1g

Supplies

Large pot Sterilized jars

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Lutenitsa is delicious served as a spread on crusty bread or as a dip for fresh vegetables. It also makes a great accompaniment to grilled meats and kebabs.

Tips & tricks

For a smokier flavor, you can roast the red bell peppers over an open flame or under the broiler before peeling and dicing them.

Cost

$10