Maafe Nkukuma (groundnut Spinach Soup)
Maafe Nkukuma, also known as Groundnut Spinach Soup, is a popular dish in Cameroonian cuisine. This hearty and flavorful soup is made with a rich peanut butter base and a variety of vegetables, making it a nutritious and satisfying meal.
Ingredients
- 1 cup peanut butter
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 4 cups vegetable broth
- 2 cups spinach, chopped
- 2 tomatoes, diced
- 1 sweet potato, diced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, garlic, and ginger until fragrant.
- Add the peanut butter and vegetable broth, stirring until well combined.
- Add the sweet potato, tomatoes, and paprika. Simmer for 30 minutes, or until the sweet potato is tender.
- Stir in the chopped spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 15g
- Fat
- 20g
- Carbohydrates
- 30g
Supplies
Large pot Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serve the Maafe Nkukuma hot, accompanied by a side of rice or crusty bread.
Tips & tricks
For added flavor, you can garnish the soup with chopped peanuts or a squeeze of fresh lemon juice before serving.
Cost
$10