Maafe Nkukuma (groundnut Spinach Stew)

Maafe Nkukuma, also known as Groundnut Spinach Stew, is a popular dish in Cameroonian cuisine. This hearty stew is made with a rich and flavorful peanut sauce, tender spinach, and your choice of protein. It's a comforting and satisfying meal that is perfect for sharing with family and friends.

Gluten Free Dairy Free Main Course Cameroonian Stew Peanut Spinach
Maafe Nkukuma (groundnut Spinach Stew)

Ingredients

  • 2 lbs chicken, beef, or tofu, cut into pieces
  • 1 cup peanut butter
  • 2 cups fresh spinach, chopped
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1/2 cup vegetable oil
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
  2. Add the chicken, beef, or tofu to the pot and brown on all sides.
  3. Stir in the peanut butter, tomatoes, and broth. Bring the mixture to a simmer and let it cook for 45 minutes, stirring occasionally.
  4. Add the chopped spinach to the pot and cook for an additional 10 minutes, or until the spinach is wilted and the meat is tender.
  5. Season with salt and pepper to taste.
  6. Serve the Maafe Nkukuma hot with rice or fufu.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Grater

Serving suggestions

Maafe Nkukuma is traditionally served with rice or fufu, and a side of fresh salad.

Tips & tricks

For a richer flavor, you can add a spoonful of tomato paste to the stew.

Cost

$15