Maafe Smoothie (peanut Butter And Banana Smoothie)
Maafe Smoothie, also known as Peanut Butter and Banana Smoothie, is a popular beverage in Guinean cuisine. This creamy and delicious smoothie is packed with the goodness of peanuts and bananas, making it a perfect breakfast or snack option.
Ingredients
- 2 ripe bananas, peeled and sliced
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine the sliced bananas, peanut butter, almond milk, honey (if using), vanilla extract, and ice cubes.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 300
- Carbohydrates
- 35g
- Protein
- 10g
- Fat
- 15g
Supplies
Glass Blender
Tools
Knife Cutting Board
Serving suggestions
Serve the Maafe Smoothie garnished with a sprinkle of crushed peanuts or a slice of banana on the rim of the glass.
Tips & tricks
For a thicker smoothie, use frozen bananas instead of fresh ones.
Cost
$5