Maafe Smoothie (peanut Butter And Banana Smoothie)

Maafe Smoothie, also known as Peanut Butter and Banana Smoothie, is a popular beverage in Guinean cuisine. This creamy and delicious smoothie is packed with the goodness of peanuts and bananas, making it a perfect breakfast or snack option.

Maafe Smoothie (peanut Butter And Banana Smoothie)

Ingredients

  • 2 ripe bananas, peeled and sliced
  • 2 tablespoons peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the sliced bananas, peanut butter, almond milk, honey (if using), vanilla extract, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
0 minutes
Total time:
5 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
300
Carbohydrates
35g
Protein
10g
Fat
15g

Supplies

Glass Blender

Tools

Knife Cutting Board

Serving suggestions

Serve the Maafe Smoothie garnished with a sprinkle of crushed peanuts or a slice of banana on the rim of the glass.

Tips & tricks

For a thicker smoothie, use frozen bananas instead of fresh ones.

Cost

$5