Macadamia Crusted Barramundi (夏威夷果裹鳟鱼)
Indulge in the delightful fusion of Australian and Chinese flavors with this delicious recipe for 夏威夷果裹鳟鱼 (Macadamia Crusted Barramundi). The crispy macadamia crust perfectly complements the tender and flaky barramundi, creating a dish that is both elegant and satisfying.
Ingredients
- 4 barramundi fillets
- 1 cup macadamia nuts, finely chopped
- 1/2 cup panko breadcrumbs
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the stovetop to medium heat.
- Season the barramundi fillets with salt and pepper.
- Coat each fillet in flour, then dip in the beaten eggs, and finally coat with the mixture of chopped macadamia nuts and panko breadcrumbs.
- Heat olive oil in a skillet and cook the fillets for 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through.
- Remove from the skillet and let the fillets rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 10g
Supplies
Skillet Tongs Plates
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the Macadamia Crusted Barramundi with a side of steamed jasmine rice and stir-fried bok choy for a complete meal.
Tips & tricks
For an extra burst of flavor, squeeze some fresh lemon juice over the barramundi just before serving.
Cost
$20