Mackerel
Mackerel is a delicious and nutritious fish that can be prepared in a variety of ways. This recipe will guide you through making a flavorful mackerel dish that is perfect for any occasion.
Ingredients
- 4 mackerel fillets
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the mackerel fillets with salt, pepper, and minced garlic.
- Heat olive oil in a pan and place the seasoned mackerel fillets in the pan.
- Cook for 5-7 minutes on each side until the fillets are golden brown and cooked through.
- Serve the mackerel with a squeeze of lemon juice and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Fat
- 10g
- Carbohydrates
- 2g
Supplies
Frying pan Spatula Knife Cutting board
Tools
Lemon squeezer
Serving suggestions
Serving suggestions: Serve the mackerel with a side of steamed vegetables and rice.
Tips & tricks
Tips: Make sure to not overcook the mackerel to keep it tender and flavorful.
Cost
$15