Madesu Au Lait De Coco (coconut Fish Stew)

Madesu au lait de coco, also known as Coconut Fish Stew, is a traditional Congolese dish that is rich in flavor and perfect for a hearty meal. This stew is made with fresh fish, vegetables, and a creamy coconut milk base, creating a delicious and satisfying meal.

Gluten Free Dairy Free Main Course Congolese Congolese Cuisine Coconut Stew Fish Recipe
Madesu Au Lait De Coco (coconut Fish Stew)

Ingredients

  • 1 lb fresh fish fillets
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 2 cups coconut milk
  • 2 tablespoons tomato paste
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced tomatoes, sliced bell pepper, tomato paste, paprika, cayenne pepper, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  4. Pour in the coconut milk and bring the mixture to a simmer.
  5. Add the fish fillets to the pot, making sure they are submerged in the coconut milk mixture.
  6. Cover the pot and let the stew simmer for 20-25 minutes, or until the fish is cooked through.
  7. Adjust the seasoning if needed, and serve the Madesu au lait de coco hot with rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking knife Cooking spoon Measuring spoons

Serving suggestions

Serve the Madesu au lait de coco with a side of steamed rice and a fresh green salad for a complete meal.

Tips & tricks

For a spicier stew, increase the amount of cayenne pepper according to your preference.

Cost

$15