Madora Mufushwa (mopani Worm Delight)

Madora Mufushwa, also known as Mopani Worm Delight, is a traditional Zimbabwean dish that is both nutritious and delicious. This recipe provides a unique way to enjoy this popular delicacy.

Madora Mufushwa (mopani Worm Delight)

Ingredients

  • 1 cup dried Mopani worms
  • 2 onions, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons cooking oil
  • 1 teaspoon ground paprika
  • Salt and pepper to taste

Instructions

  1. Soak the dried Mopani worms in water for 1 hour to rehydrate them.
  2. Heat the cooking oil in a pan over medium heat.
  3. Add the onions and sauté until golden brown.
  4. Stir in the diced tomatoes and cook for 5 minutes.
  5. Drain the rehydrated Mopani worms and add them to the pan.
  6. Season with paprika, salt, and pepper, then cook for an additional 10 minutes.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
20g
Fat
5g
Carbohydrates
10g

Supplies

Pan Spatula Bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Madora Mufushwa as an appetizer or as a side dish with sadza, a traditional Zimbabwean cornmeal porridge.

Tips & tricks

Be sure to thoroughly clean and rehydrate the Mopani worms before cooking to ensure a tender and flavorful dish.

Cost

$5