Mae Mae Sup (breadfruit And Coconut Soup)
Mae Mae Sup is a traditional Melanesian soup made with breadfruit and coconut, creating a rich and flavorful dish that is perfect for a comforting meal.
Ingredients
- 1 breadfruit, peeled and diced
- 2 cups coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 red chili, sliced (optional for spice)
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the diced breadfruit and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the breadfruit is tender.
- Pour in the coconut milk and add the sliced red chili if desired. Simmer for an additional 10 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 18g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Stovetop
Serving suggestions
Serve Mae Mae Sup with a side of steamed rice or fresh bread for a complete and satisfying meal.
Tips & tricks
For added flavor, you can garnish the soup with fresh herbs such as cilantro or parsley before serving.
Cost
$10