Mae Mae Sup (breadfruit And Coconut Soup)

Mae Mae Sup is a traditional Melanesian soup made with breadfruit and coconut, creating a rich and flavorful dish that is perfect for a comforting meal.

Mae Mae Sup (breadfruit And Coconut Soup)

Ingredients

  • 1 breadfruit, peeled and diced
  • 2 cups coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 red chili, sliced (optional for spice)
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the diced breadfruit and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the breadfruit is tender.
  3. Pour in the coconut milk and add the sliced red chili if desired. Simmer for an additional 10 minutes.
  4. Season with salt and pepper to taste.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
5g
Fat
18g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve Mae Mae Sup with a side of steamed rice or fresh bread for a complete and satisfying meal.

Tips & tricks

For added flavor, you can garnish the soup with fresh herbs such as cilantro or parsley before serving.

Cost

$10