Mafeteng Spinach And Cheese Stuffed Bell Peppers

Mafeteng Spinach and Cheese Stuffed Bell Peppers is a delicious and nutritious dish from the cuisine of Lesotho. This recipe combines the flavors of spinach, cheese, and bell peppers to create a satisfying meal.

Mafeteng Spinach And Cheese Stuffed Bell Peppers

Ingredients

  • 4 large bell peppers
  • 2 cups chopped spinach
  • 1 cup shredded cheese
  • 1/2 cup cooked rice
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the chopped spinach, shredded cheese, cooked rice, diced onion, minced garlic, olive oil, salt, and pepper.
  4. Stuff the bell peppers with the spinach and cheese mixture.
  5. Place the stuffed bell peppers in a baking dish and cover with foil.
  6. Bake for 20 minutes, then remove the foil and bake for an additional 5 minutes until the peppers are tender and the filling is heated through.
  7. Serve the Mafeteng Spinach and Cheese Stuffed Bell Peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
12g
Fat
16g

Supplies

Baking dish Foil

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Mafeteng Spinach and Cheese Stuffed Bell Peppers with a side of fresh salad or crusty bread.

Tips & tricks

For a spicier version, add a pinch of cayenne pepper to the spinach and cheese mixture before stuffing the bell peppers.

Cost

$10