Mafeteng Spinach And Feta Quiche

This Mafeteng Spinach and Feta Quiche is a delicious and savory dish that combines the flavors of Lesotho cuisine with a classic quiche recipe. Perfect for brunch or a light dinner, this quiche is sure to impress your family and friends.

Mafeteng Spinach And Feta Quiche

Ingredients

  • 1 pre-made pie crust
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cups fresh spinach, chopped
  • 4 large eggs
  • 1 cup milk
  • 1 cup crumbled feta cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the pie crust in a pie dish and set aside.
  3. In a skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened.
  4. Add the chopped spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
  5. In a mixing bowl, whisk together the eggs and milk. Stir in the crumbled feta cheese and the cooked spinach mixture. Season with salt and pepper.
  6. Pour the egg mixture into the prepared pie crust.
  7. Bake in the preheated oven for 40-45 minutes, or until the quiche is set and the crust is golden brown.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
12g
Fat
16g

Supplies

Pie dish Mixing bowl Skillet

Tools

Oven

Serving suggestions

Serve the Mafeteng Spinach and Feta Quiche with a side salad and fresh fruit for a complete meal.

Tips & tricks

For a flakier crust, blind bake the pie crust before adding the filling.

Cost

$12