Mafeteng Spinach And Feta Quiche
This Mafeteng Spinach and Feta Quiche is a delicious and savory dish that combines the flavors of Lesotho cuisine with a classic quiche recipe. Perfect for brunch or a light dinner, this quiche is sure to impress your family and friends.
Ingredients
- 1 pre-made pie crust
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cups fresh spinach, chopped
- 4 large eggs
- 1 cup milk
- 1 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the pie crust in a pie dish and set aside.
- In a skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened.
- Add the chopped spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
- In a mixing bowl, whisk together the eggs and milk. Stir in the crumbled feta cheese and the cooked spinach mixture. Season with salt and pepper.
- Pour the egg mixture into the prepared pie crust.
- Bake in the preheated oven for 40-45 minutes, or until the quiche is set and the crust is golden brown.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 12g
- Fat
- 16g
Supplies
Pie dish Mixing bowl Skillet
Tools
Oven
Serving suggestions
Serve the Mafeteng Spinach and Feta Quiche with a side salad and fresh fruit for a complete meal.
Tips & tricks
For a flakier crust, blind bake the pie crust before adding the filling.
Cost
$12