Maftoul Stuffed Squash Blossoms (زهور الكوسا المحشوة بالمفتول)
This recipe for Maftoul Stuffed Squash Blossoms is a traditional Palestinian dish that combines the delicate flavors of squash blossoms with the rich and hearty taste of maftoul, a type of Palestinian couscous. It's a perfect dish for a special occasion or a unique addition to your dinner table.
Ingredients
- 12 fresh squash blossoms
- 1 cup maftoul (Palestinian couscous)
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup pine nuts
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Prepare the maftoul according to package instructions and set aside.
- Gently rinse the squash blossoms and remove the pistil from inside each blossom.
- In a bowl, mix the cooked maftoul, chopped onion, diced tomatoes, pine nuts, chopped parsley, olive oil, salt, and pepper.
- Carefully stuff each squash blossom with the maftoul mixture and twist the petals to seal the filling inside.
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Place the stuffed squash blossoms in the skillet and cook for 3-4 minutes on each side, or until the blossoms are lightly browned.
- Remove from the skillet and serve hot.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 20 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 5g
- Carbohydrates
- 25g
- Fat
- 3g
Supplies
Skillet Bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Maftoul Stuffed Squash Blossoms as an appetizer with a side of tahini sauce for dipping.
Tips & tricks
Be gentle when handling the delicate squash blossoms to avoid tearing the petals.
Cost
$15