Maftoul Stuffed Squash Blossoms (زهور الكوسا المحشوة بالمفتول)

This recipe for Maftoul Stuffed Squash Blossoms is a traditional Palestinian dish that combines the delicate flavors of squash blossoms with the rich and hearty taste of maftoul, a type of Palestinian couscous. It's a perfect dish for a special occasion or a unique addition to your dinner table.

Maftoul Stuffed Squash Blossoms (زهور الكوسا المحشوة بالمفتول)

Ingredients

  • 12 fresh squash blossoms
  • 1 cup maftoul (Palestinian couscous)
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup pine nuts
  • 1/4 cup chopped parsley
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the maftoul according to package instructions and set aside.
  2. Gently rinse the squash blossoms and remove the pistil from inside each blossom.
  3. In a bowl, mix the cooked maftoul, chopped onion, diced tomatoes, pine nuts, chopped parsley, olive oil, salt, and pepper.
  4. Carefully stuff each squash blossom with the maftoul mixture and twist the petals to seal the filling inside.
  5. Heat a large skillet over medium heat and add a drizzle of olive oil.
  6. Place the stuffed squash blossoms in the skillet and cook for 3-4 minutes on each side, or until the blossoms are lightly browned.
  7. Remove from the skillet and serve hot.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
20 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Carbohydrates
25g
Fat
3g

Supplies

Skillet Bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Maftoul Stuffed Squash Blossoms as an appetizer with a side of tahini sauce for dipping.

Tips & tricks

Be gentle when handling the delicate squash blossoms to avoid tearing the petals.

Cost

$15