Mahi Shekam Por (persian Herb And Walnut Stuffed Fish)
Mahi Shekam Por is a traditional Mizrahi Jewish dish that features a flavorful herb and walnut stuffing inside a tender fish fillet. This dish is a delicious representation of Mizrahi Jewish cuisine, combining rich flavors and wholesome ingredients.
Ingredients
- 4 mahi mahi fillets
- 1 cup chopped parsley
- 1 cup chopped cilantro
- 1 cup chopped dill
- 1 cup chopped walnuts
- 2 onions, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground black pepper
- 1/4 cup olive oil
- Salt to taste
Instructions
- In a large bowl, mix together the chopped parsley, cilantro, dill, walnuts, onions, garlic, turmeric, cumin, cinnamon, black pepper, and salt.
- Lay the mahi mahi fillets flat and spoon the herb and walnut mixture onto each fillet.
- Roll up the fillets and secure with toothpicks.
- Heat olive oil in a large skillet over medium heat.
- Carefully place the stuffed fish fillets in the skillet and cook for 5-7 minutes on each side, or until the fish is cooked through and the stuffing is golden brown.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 10g
Supplies
Large bowl Skillet Tongs
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Mahi Shekam Por with a side of saffron rice and a fresh salad for a complete meal.
Tips & tricks
To ensure the fish cooks evenly, make sure the fillets are of similar thickness before stuffing and rolling them.
Cost
$25