Mahina Mahi (マヒナマヒ)
マヒナマヒ (Mahina Mahi) is a traditional dish from Pascuense (Easter Island) cuisine, featuring fresh mahi-mahi fish and local ingredients.
Ingredients
- 4 mahi-mahi fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the stovetop to medium heat.
- Rub the mahi-mahi fillets with olive oil, salt, and black pepper.
- Place the fillets in a skillet and add minced garlic on top.
- Cook for 5-7 minutes on each side until the fish is cooked through.
- Serve the mahi-mahi with a squeeze of lemon juice and a sprinkle of fresh parsley.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 12g
- Carbohydrates
- 20g
Supplies
Skillet Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the マヒナマヒ with steamed vegetables and a side of sweet potato mash.
Tips & tricks
For best results, use fresh mahi-mahi fillets and adjust the seasoning to your preference.
Cost
$20