Mahshi Banadoura (assyrian Stuffed Tomatoes)

Mahshi Banadoura is a traditional Assyrian dish of stuffed tomatoes filled with a flavorful mixture of rice, herbs, and spices. This dish is a popular choice for family gatherings and special occasions.

Vegetarian Vegan Main Course Assyrian Assyrian Cuisine Stuffed Tomatoes
Mahshi Banadoura (assyrian Stuffed Tomatoes)

Ingredients

  • 6 large tomatoes
  • 1 cup long-grain rice
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cups vegetable broth

Instructions

  1. Cut the tops off the tomatoes and scoop out the flesh, leaving the shells intact. Sprinkle the insides with salt and set aside.
  2. In a large bowl, combine the rice, onion, garlic, parsley, mint, cumin, paprika, salt, and pepper. Mix well to combine.
  3. Stuff the tomato shells with the rice mixture, pressing gently to pack the filling.
  4. Place the stuffed tomatoes in a deep skillet or pot. Drizzle with olive oil and pour the vegetable broth around the tomatoes.
  5. Cover the skillet or pot and cook the stuffed tomatoes over medium heat for 45 minutes, or until the rice is fully cooked and the tomatoes are tender.
  6. Remove from heat and let the stuffed tomatoes cool slightly before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
35g
Protein
4g
Fat
2g

Supplies

Skillet or pot

Tools

Knife Cutting board Large bowl

Serving suggestions

Serve the Mahshi Banadoura with a side of yogurt and a fresh salad for a complete meal.

Tips & tricks

For a variation, you can also add pine nuts or raisins to the rice stuffing for extra flavor and texture.

Cost

$10