Mahshi Filfil (stuffed Bell Peppers With Rice And Lamb)

Mahshi Filfil is a traditional Libyan dish of stuffed bell peppers with a flavorful filling of rice and lamb. This dish is a delicious combination of savory flavors and is perfect for a hearty family meal or special occasions.

Gluten Free Dairy Free Main Course Libyan Libyan Cuisine Stuffed Bell Peppers Rice And Lamb
Mahshi Filfil (stuffed Bell Peppers With Rice And Lamb)

Ingredients

  • 4 large bell peppers
  • 1 cup long-grain rice
  • 250g ground lamb
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 2 cups chicken or vegetable broth
  • 2 tablespoons olive oil

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
  2. Add the ground lamb to the skillet and cook until browned, breaking it up with a spoon as it cooks.
  3. Stir in the diced tomatoes, cumin, paprika, cinnamon, and season with salt and pepper. Cook for a few minutes until the tomatoes soften.
  4. Add the rice to the skillet and stir to combine with the lamb mixture. Cook for 2-3 minutes.
  5. Carefully cut the tops off the bell peppers and remove the seeds and membranes from the insides.
  6. Stuff the bell peppers with the rice and lamb mixture, pressing down gently to fill the peppers evenly.
  7. Place the stuffed peppers in a deep pot and pour the chicken or vegetable broth over them.
  8. Cover the pot and simmer over low heat for 45-50 minutes, or until the peppers are tender and the rice is cooked.
  9. Once cooked, remove the stuffed peppers from the pot and serve hot.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
18g
Carbohydrates
25g
Fat
20g

Supplies

Large skillet Deep pot with lid

Tools

Spoon Knife

Serving suggestions

Serve the Mahshi Filfil with a side of fresh salad and warm pita bread.

Tips & tricks

For a vegetarian version, you can substitute the ground lamb with cooked chickpeas or lentils.

Cost

$15