Mahshi (tunisian Stuffed Squash)

Mahshi is a traditional Tunisian dish that consists of stuffed vegetables, and one of the most popular variations is Mahshi, which features stuffed squash. This flavorful and aromatic dish is a staple in Tunisian cuisine and is perfect for a hearty and satisfying meal.

Vegetarian Vegan Main Course Tunisian Tunisian Cuisine Stuffed Squash Middle Eastern Flavors
Mahshi (tunisian Stuffed Squash)

Ingredients

  • 4 small yellow squash
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cups vegetable broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the squash and scoop out the seeds to create a hollow cavity.
  3. In a bowl, combine the cooked rice, onion, tomatoes, parsley, mint, garlic, cumin, coriander, cayenne pepper, salt, and pepper.
  4. Stuff the hollowed squash with the rice mixture.
  5. Place the stuffed squash in a large pot and drizzle with olive oil.
  6. Pour the vegetable broth into the pot, cover, and simmer over medium heat for 30-40 minutes, or until the squash is tender.
  7. Serve the Mahshi hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Large pot Bowl Knife Cutting board

Tools

Serving spoon Cooking spoon Chef's knife

Serving suggestions

Serve the Mahshi with a side of couscous and a fresh salad for a complete Tunisian meal.

Tips & tricks

For a richer flavor, you can add a dollop of harissa or a sprinkle of sumac on top of the stuffed squash before serving.

Cost

$10