Maize Porridge (sishwala)
Maize porridge, known as Sishwala in Eswatini, is a traditional dish that is simple to make and incredibly comforting. It is a staple in Eswatini cuisine and is often enjoyed as a breakfast or side dish.
Ingredients
- 2 cups maize meal
- 4 cups water
- Pinch of salt
Instructions
- In a large pot, bring the water to a boil.
- Gradually add the maize meal to the boiling water, stirring constantly to prevent lumps.
- Reduce the heat to low and let the porridge simmer for 15-20 minutes, stirring occasionally, until it reaches a thick consistency.
- Season with a pinch of salt and serve hot.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 20 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 3g
- Fat
- 2g
Supplies
Large pot Spoon for stirring
Tools
Stove
Serving suggestions
Serve the maize porridge with a dollop of butter or a drizzle of milk for added richness.
Tips & tricks
For a traditional touch, enjoy the maize porridge with a side of dried fish or meat.
Cost
$5