Maize Porridge (sishwala)

Maize porridge, known as Sishwala in Eswatini, is a traditional dish that is simple to make and incredibly comforting. It is a staple in Eswatini cuisine and is often enjoyed as a breakfast or side dish.

Maize Porridge (sishwala)

Ingredients

  • 2 cups maize meal
  • 4 cups water
  • Pinch of salt

Instructions

  1. In a large pot, bring the water to a boil.
  2. Gradually add the maize meal to the boiling water, stirring constantly to prevent lumps.
  3. Reduce the heat to low and let the porridge simmer for 15-20 minutes, stirring occasionally, until it reaches a thick consistency.
  4. Season with a pinch of salt and serve hot.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
20 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
3g
Fat
2g

Supplies

Large pot Spoon for stirring

Tools

Stove

Serving suggestions

Serve the maize porridge with a dollop of butter or a drizzle of milk for added richness.

Tips & tricks

For a traditional touch, enjoy the maize porridge with a side of dried fish or meat.

Cost

$5