Majdoul Date Energy Balls (كرات الطاقة بالتمر المجدول)

These Majdoul Date Energy Balls are a delicious and nutritious Palestinian treat that can be enjoyed as a snack or a quick energy boost. Made with natural ingredients, they are perfect for anyone looking for a healthy and convenient snack option.

Majdoul Date Energy Balls (كرات الطاقة بالتمر المجدول)

Ingredients

  • 1 cup Majdoul dates, pitted
  • 1 cup almonds
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. In a food processor, combine the pitted Majdoul dates, almonds, shredded coconut, and chia seeds.
  2. Pulse the mixture until it forms a sticky dough.
  3. If the mixture is too dry, add honey or maple syrup to help bind the ingredients together.
  4. Scoop out tablespoon-sized portions of the dough and roll them into balls using your hands.
  5. Place the energy balls on a plate or tray and refrigerate for at least 30 minutes to firm up.
  6. Once chilled, the energy balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
Cook time: N/A
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
20g
Protein
2g
Fat
4g

Supplies

Food processor Measuring cups Measuring spoons Plate or tray Airtight container

Tools

Refrigerator

Serving suggestions

Serve these Majdoul Date Energy Balls with a glass of almond milk or a cup of herbal tea for a satisfying snack.

Tips & tricks

For added variety, try rolling the energy balls in cocoa powder, chopped nuts, or extra shredded coconut before refrigerating.

Cost

$10