Majdoul Date Energy Balls (كرات الطاقة بالتمر المجدول)
These Majdoul Date Energy Balls are a delicious and nutritious Palestinian treat that can be enjoyed as a snack or a quick energy boost. Made with natural ingredients, they are perfect for anyone looking for a healthy and convenient snack option.
Ingredients
- 1 cup Majdoul dates, pitted
- 1 cup almonds
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a food processor, combine the pitted Majdoul dates, almonds, shredded coconut, and chia seeds.
- Pulse the mixture until it forms a sticky dough.
- If the mixture is too dry, add honey or maple syrup to help bind the ingredients together.
- Scoop out tablespoon-sized portions of the dough and roll them into balls using your hands.
- Place the energy balls on a plate or tray and refrigerate for at least 30 minutes to firm up.
- Once chilled, the energy balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- Cook time: N/A
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 20g
- Protein
- 2g
- Fat
- 4g
Supplies
Food processor Measuring cups Measuring spoons Plate or tray Airtight container
Tools
Refrigerator
Serving suggestions
Serve these Majdoul Date Energy Balls with a glass of almond milk or a cup of herbal tea for a satisfying snack.
Tips & tricks
For added variety, try rolling the energy balls in cocoa powder, chopped nuts, or extra shredded coconut before refrigerating.
Cost
$10