Majuro (breadfruit And Tuna Lettuce Wraps)
Majuro is a traditional dish from Marshallese cuisine that features breadfruit and tuna wrapped in lettuce leaves, creating a refreshing and nutritious meal.
Ingredients
- 1 breadfruit, peeled and diced
- 1 can of tuna, drained
- 8 large lettuce leaves
- 1 tomato, diced
- 1/2 onion, finely chopped
- 1/4 cup coconut milk
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Boil the diced breadfruit in salted water until tender, then drain and let it cool.
- In a bowl, mix the cooked breadfruit, tuna, tomato, onion, coconut milk, lime juice, salt, and pepper.
- Place a spoonful of the breadfruit and tuna mixture onto each lettuce leaf.
- Wrap the lettuce around the filling to create a lettuce wrap.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 20g
- Protein
- 15g
- Fat
- 10g
Supplies
Pot Bowl Spoon
Tools
Knife Cutting board
Serving suggestions
Serve the Majuro lettuce wraps with a side of fresh fruit or a light salad.
Tips & tricks
For a spicier kick, add some chopped chili peppers to the breadfruit and tuna mixture.
Cost
$10