Makbous (sudanese Spiced Lamb And Lentil Stew)

Makbous is a traditional Sudanese spiced lamb and lentil stew that is bursting with flavor. This hearty and comforting dish is perfect for a cozy family dinner or a special occasion.

Makbous (sudanese Spiced Lamb And Lentil Stew)

Ingredients

  • 1.5 lbs (700g) lamb, cut into chunks
  • 1 cup brown lentils, rinsed
  • 2 onions, finely chopped
  • 4 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 carrots, diced
  • 2 tbsp tomato paste
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1/2 tsp cayenne pepper
  • 4 cups (1 liter) chicken or vegetable broth
  • 3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and cook until softened.
  2. Add the lamb chunks to the pot and brown on all sides.
  3. Stir in the ground cumin, coriander, turmeric, and cayenne pepper, and cook for 1-2 minutes until fragrant.
  4. Add the diced tomatoes, tomato paste, and carrots to the pot, and stir to combine.
  5. Pour in the chicken or vegetable broth, and add the rinsed lentils. Season with salt and pepper.
  6. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender and the lentils are cooked through.
  7. Adjust the seasoning if needed, and serve the Makbous hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
12g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Wooden spoon

Tools

Cooking thermometer

Serving suggestions

Makbous is traditionally served with rice or flatbread, and a side of yogurt or salad.

Tips & tricks

For a richer flavor, you can brown the lamb in batches before adding the onions and spices to the pot.

Cost

$20