Makbous (sudanese Spiced Lamb And Vegetable Stew)

Makbous is a traditional Sudanese dish that features spiced lamb and a variety of vegetables, creating a flavorful and hearty stew. This dish is perfect for a comforting and satisfying meal, especially during the colder months.

Gluten Free Dairy Free Main Course Sudanese Sudanese Cuisine Lamb Stew
Makbous (sudanese Spiced Lamb And Vegetable Stew)

Ingredients

  • 1.5 lbs lamb, cut into chunks
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup basmati rice
  • 4 cups chicken broth
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the lamb chunks and brown them on all sides. Remove the lamb from the pot and set aside.
  2. In the same pot, add the chopped onions and sauté until they are soft and translucent. Add the minced garlic and cook for another minute.
  3. Stir in the diced tomatoes, tomato paste, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and pepper. Cook for a few minutes until the tomatoes start to break down.
  4. Return the browned lamb to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1 hour.
  5. Add the sliced carrots, diced potatoes, and basmati rice to the pot. Stir well, cover, and continue to simmer for another 30-40 minutes, or until the rice and vegetables are tender.
  6. Once the stew is ready, adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring spoons Measuring cup

Tools

Stovetop

Serving suggestions

Makbous is traditionally served with a side of fresh salad and flatbread.

Tips & tricks

For a richer flavor, you can use lamb with bones for this stew.

Cost

$20