Makroud (tunisian Stuffed Bell Peppers)
Makroud is a traditional Tunisian dish made with bell peppers stuffed with a flavorful mixture of rice, ground meat, and spices. This dish is a perfect combination of savory and sweet flavors, making it a popular choice for family gatherings and special occasions.
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1/2 lb ground meat (beef or lamb)
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and cook until softened.
- Add the ground meat to the skillet and cook until browned. Season with cumin, paprika, cinnamon, salt, and pepper.
- Stir in the cooked rice and diced tomatoes, and cook for an additional 5 minutes. Remove from heat and set aside.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Stuff the bell peppers with the meat and rice mixture, and place them in a deep pot.
- Drizzle the stuffed bell peppers with the remaining olive oil and add 1/2 cup of water to the pot.
- Cover the pot and cook the stuffed bell peppers over low heat for 30-35 minutes, or until the peppers are tender.
- Once cooked, remove the stuffed bell peppers from the pot and place them on a serving dish. Garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Skillet Deep pot with lid Serving dish
Tools
Knife Cutting board Spatula
Serving suggestions
Serve the Makroud with a side of Tunisian salad and warm pita bread.
Tips & tricks
For a vegetarian version, replace the ground meat with cooked lentils or chickpeas.
Cost
$10