Malabo Fried Plantain Balls With Spicy Tomato Chutney
Malabo Fried Plantain Balls with Spicy Tomato Chutney is a popular dish in Equatorial Guinea, known for its delicious combination of sweet and spicy flavors. This recipe is perfect for a snack or appetizer, and it's sure to impress your guests with its unique taste.
Ingredients
- 4 ripe plantains, peeled and mashed
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 cup vegetable oil for frying
- 1 cup diced tomatoes
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/2 teaspoon red pepper flakes
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- Salt to taste
Instructions
- In a large bowl, mix the mashed plantains, flour, salt, black pepper, and cayenne pepper until well combined.
- Roll the mixture into small balls and set aside.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the plantain balls in batches until golden brown, about 3-4 minutes per batch. Remove and drain on paper towels.
- In a separate saucepan, combine the diced tomatoes, onions, garlic, ginger, red pepper flakes, brown sugar, and apple cider vinegar. Cook over medium heat until the mixture thickens, about 10 minutes.
- Season the tomato chutney with salt to taste.
- Serve the fried plantain balls with the spicy tomato chutney on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 25g
- Protein
- 2g
- Fat
- 8g
Supplies
Large bowl Frying pan Saucepan Paper towels
Tools
Knife Cutting board Measuring cups and spoons Spatula
Serving suggestions
Serving suggestions: Enjoy the Malabo Fried Plantain Balls with Spicy Tomato Chutney as a delicious appetizer or snack.
Tips & tricks
Tips: Make sure the oil is hot enough before frying the plantain balls to ensure a crispy exterior.
Cost
$10