Malabo Grilled Fish With Spicy Tomato Salsa

Malabo Grilled Fish with Spicy Tomato Salsa is a traditional dish from Equatorial Guinea that combines the freshness of grilled fish with the bold flavors of a spicy tomato salsa. This recipe is perfect for a flavorful and healthy meal.

Malabo Grilled Fish With Spicy Tomato Salsa

Ingredients

  • 4 fish fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 tomatoes, diced
  • 1 onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush the fish fillets with olive oil and season with salt and pepper.
  3. Grill the fish for 4-5 minutes on each side, or until it is cooked through and has grill marks.
  4. In a bowl, combine the diced tomatoes, chopped onion, minced jalapeño, garlic, cilantro, and lime juice to make the spicy tomato salsa.
  5. Serve the grilled fish with the spicy tomato salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
8g

Supplies

Grill Tongs Brush Bowl

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serving suggestions: Serve the Malabo Grilled Fish with Spicy Tomato Salsa alongside a fresh green salad and steamed rice.

Tips & tricks

Tips: Make sure to oil the grill grates before placing the fish to prevent sticking.

Cost

$15