Malabo Grilled Fish With Spicy Tomato Salsa
Malabo Grilled Fish with Spicy Tomato Salsa is a traditional dish from Equatorial Guinea that combines the freshness of grilled fish with the bold flavors of a spicy tomato salsa. This recipe is perfect for a flavorful and healthy meal.
Ingredients
- 4 fish fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tomatoes, diced
- 1 onion, finely chopped
- 1 jalapeño, seeded and minced
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Preheat the grill to medium-high heat.
- Brush the fish fillets with olive oil and season with salt and pepper.
- Grill the fish for 4-5 minutes on each side, or until it is cooked through and has grill marks.
- In a bowl, combine the diced tomatoes, chopped onion, minced jalapeño, garlic, cilantro, and lime juice to make the spicy tomato salsa.
- Serve the grilled fish with the spicy tomato salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 8g
Supplies
Grill Tongs Brush Bowl
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serving suggestions: Serve the Malabo Grilled Fish with Spicy Tomato Salsa alongside a fresh green salad and steamed rice.
Tips & tricks
Tips: Make sure to oil the grill grates before placing the fish to prevent sticking.
Cost
$15