Malabo Grilled Tilapia With Piri Piri Marinade

This Malabo Grilled Tilapia with Piri Piri Marinade is a popular dish in Equatorial Guinea, known for its vibrant flavors and spicy kick. The marinade infuses the tilapia with a delicious blend of herbs and spices, creating a mouthwatering dish that is perfect for a summer barbecue or a weeknight dinner.

Malabo Grilled Tilapia With Piri Piri Marinade

Ingredients

  • 4 tilapia fillets
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a small bowl, mix together the olive oil, garlic, lemon juice, paprika, cayenne pepper, oregano, salt, and black pepper to make the marinade.
  2. Place the tilapia fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour.
  3. Preheat the grill to medium-high heat and lightly oil the grate.
  4. Remove the tilapia from the marinade and grill for 5-7 minutes on each side, or until the fish is easily flaked with a fork.
  5. Serve the grilled tilapia with your choice of sides and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill Tongs Basting brush

Tools

Grill Knife Cutting board Bowl

Serving suggestions

Serve the grilled tilapia with a side of coconut rice and a fresh green salad for a complete meal.

Tips & tricks

For an extra kick of heat, add more cayenne pepper to the marinade. Adjust according to your spice preference.

Cost

$15