Malabo Grilled Tilapia With Piri Piri Marinade
This Malabo Grilled Tilapia with Piri Piri Marinade is a popular dish in Equatorial Guinea, known for its vibrant flavors and spicy kick. The marinade infuses the tilapia with a delicious blend of herbs and spices, creating a mouthwatering dish that is perfect for a summer barbecue or a weeknight dinner.
Ingredients
- 4 tilapia fillets
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, mix together the olive oil, garlic, lemon juice, paprika, cayenne pepper, oregano, salt, and black pepper to make the marinade.
- Place the tilapia fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour.
- Preheat the grill to medium-high heat and lightly oil the grate.
- Remove the tilapia from the marinade and grill for 5-7 minutes on each side, or until the fish is easily flaked with a fork.
- Serve the grilled tilapia with your choice of sides and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Tongs Basting brush
Tools
Grill Knife Cutting board Bowl
Serving suggestions
Serve the grilled tilapia with a side of coconut rice and a fresh green salad for a complete meal.
Tips & tricks
For an extra kick of heat, add more cayenne pepper to the marinade. Adjust according to your spice preference.
Cost
$15