Malbuner Bergforelle (malbun Mountain Trout)
Malbuner Bergforelle (Malbun Mountain Trout) is a traditional dish from Liechtenstein, featuring fresh mountain trout cooked to perfection with a blend of herbs and spices.
Ingredients
- 4 fresh mountain trout fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the trout fillets with salt, pepper, and dried thyme.
- Heat olive oil in a pan and add minced garlic. Sauté for 1-2 minutes.
- Add the seasoned trout fillets to the pan and cook for 3-4 minutes on each side, or until the fish is cooked through.
- Serve the trout hot, garnished with lemon slices.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Frying pan Spatula Knife Cutting board
Tools
Stove
Serving suggestions
Serve the Malbuner Bergforelle with a side of roasted vegetables and a glass of white wine.
Tips & tricks
For best results, use fresh mountain trout for an authentic flavor.
Cost
$20