Malbuner Bergforelle (malbun Mountain Trout)

Malbuner Bergforelle (Malbun Mountain Trout) is a traditional dish from Liechtenstein, featuring fresh mountain trout cooked to perfection with a blend of herbs and spices.

Malbuner Bergforelle (malbun Mountain Trout)

Ingredients

  • 4 fresh mountain trout fillets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium heat.
  2. Season the trout fillets with salt, pepper, and dried thyme.
  3. Heat olive oil in a pan and add minced garlic. Sauté for 1-2 minutes.
  4. Add the seasoned trout fillets to the pan and cook for 3-4 minutes on each side, or until the fish is cooked through.
  5. Serve the trout hot, garnished with lemon slices.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Frying pan Spatula Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Malbuner Bergforelle with a side of roasted vegetables and a glass of white wine.

Tips & tricks

For best results, use fresh mountain trout for an authentic flavor.

Cost

$20