Malian Style Vegetable Stir-Fry (Kapenta Sauté)
Kapenta Sauté is a flavorful and nutritious Malian-style vegetable stir-fry that is quick and easy to prepare. This dish is packed with fresh vegetables and aromatic spices, making it a perfect choice for a healthy and satisfying meal.
Ingredients
- 1 cup kapenta (dried fish)
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 tomatoes, diced
- 1 bell pepper, sliced
- 2 cups spinach, chopped
- 1 teaspoon ground ginger
- 1 teaspoon ground paprika
- Salt and pepper to taste
Instructions
- Soak the kapenta in water for 10 minutes, then drain and set aside.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the sliced onion and sauté until translucent.
- Stir in the diced tomatoes, sliced bell pepper, and chopped spinach. Cook for 5 minutes, stirring occasionally.
- Add the soaked kapenta, ground ginger, ground paprika, salt, and pepper. Cook for an additional 3-4 minutes, until the kapenta is heated through.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 15g
- Protein
- 8g
- Fat
- 12g
- Fiber
- 6g
Supplies
Large skillet Knife Cutting board Measuring spoons
Tools
Serving spoon Tongs
Serving suggestions
Serve the Kapenta Sauté with steamed rice or crusty bread for a complete meal.
Tips & tricks
For a spicier kick, add a pinch of cayenne pepper or chopped chili peppers to the stir-fry.
Cost
$10