Malian Style Vegetable Stir-Fry (Kapenta Sauté)

Kapenta Sauté is a flavorful and nutritious Malian-style vegetable stir-fry that is quick and easy to prepare. This dish is packed with fresh vegetables and aromatic spices, making it a perfect choice for a healthy and satisfying meal.

Malian Style Vegetable Stir-Fry (Kapenta Sauté)

Ingredients

  • 1 cup kapenta (dried fish)
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 2 cups spinach, chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon ground paprika
  • Salt and pepper to taste

Instructions

  1. Soak the kapenta in water for 10 minutes, then drain and set aside.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Add the sliced onion and sauté until translucent.
  4. Stir in the diced tomatoes, sliced bell pepper, and chopped spinach. Cook for 5 minutes, stirring occasionally.
  5. Add the soaked kapenta, ground ginger, ground paprika, salt, and pepper. Cook for an additional 3-4 minutes, until the kapenta is heated through.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
8g
Fat
12g
Fiber
6g

Supplies

Large skillet Knife Cutting board Measuring spoons

Tools

Serving spoon Tongs

Serving suggestions

Serve the Kapenta Sauté with steamed rice or crusty bread for a complete meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper or chopped chili peppers to the stir-fry.

Cost

$10