Maltese Bread (ftira Maltija)

Maltese Bread, also known as Ftira Maltija, is a traditional bread from the Mediterranean island of Malta. This rustic and hearty bread is perfect for making sandwiches or serving alongside soups and stews.

Maltese Bread (ftira Maltija)

Ingredients

  • 4 cups all-purpose flour
  • 2 teaspoons salt
  • 2 teaspoons sugar
  • 2 1/4 teaspoons active dry yeast
  • 1 1/2 cups warm water
  • 2 tablespoons olive oil

Instructions

  1. In a large bowl, combine the flour, salt, and sugar.
  2. In a small bowl, dissolve the yeast in the warm water and let it sit for 5 minutes until frothy.
  3. Pour the yeast mixture and olive oil into the flour mixture and stir until a dough forms.
  4. Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
  5. Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm place for 1 hour.
  6. Punch down the dough and shape it into a round loaf. Place it on a baking sheet lined with parchment paper.
  7. Cover the loaf with a kitchen towel and let it rise for another 30 minutes.
  8. Preheat the oven to 400°F (200°C).
  9. Bake the bread for 25-30 minutes until golden brown and hollow-sounding when tapped on the bottom.
  10. Let the bread cool on a wire rack before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
5g
Fat
1g

Supplies

Baking sheet Parchment paper Mixing bowl Measuring cups and spoons Kitchen towel Wire rack

Tools

Oven

Serving suggestions

Serve the Maltese Bread with a spread of olive tapenade and a selection of cured meats and cheeses for a Mediterranean-inspired platter.

Tips & tricks

For a crispier crust, place a small pan of water in the bottom of the oven while baking the bread to create steam.

Cost

$5