Maltese Broad Bean Dip (bigilla Bruschetta)

This Maltese Broad Bean Dip, also known as Bigilla Bruschetta, is a delicious and traditional dish from Maltese cuisine. It's perfect as a starter or a snack, and it's packed with flavor!

Maltese Broad Bean Dip (bigilla Bruschetta)

Ingredients

  • 500g dried broad beans
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 4 tablespoons olive oil
  • Salt to taste
  • Water

Instructions

  1. Soak the dried broad beans in water overnight.
  2. Drain the beans and place them in a large pot. Cover with fresh water and bring to a boil. Reduce heat and simmer for 1-2 hours, or until the beans are very soft.
  3. Drain the beans and let them cool slightly. Remove the outer skins by pinching the beans between your fingers.
  4. In a food processor, combine the peeled broad beans, minced garlic, ground cumin, and olive oil. Blend until smooth, adding a little water if needed to achieve a creamy consistency.
  5. Season with salt to taste.
  6. Transfer the dip to a serving bowl and drizzle with extra olive oil. Serve with crusty bread or toasted bruschetta.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
20g
Protein
8g
Fat
2g

Supplies

Large pot Food processor

Tools

Knife Cutting board Serving bowl

Serving suggestions

Serve the Bigilla Bruschetta with a drizzle of olive oil and a sprinkle of fresh herbs on top for an extra burst of flavor.

Tips & tricks

For a creamier texture, you can also use a mortar and pestle to mash the broad beans instead of a food processor.

Cost

$8