Maltese Ratatouille (kapunata Surprise)
Maltese Ratatouille, also known as Kapunata, is a traditional dish from the Mediterranean island of Malta. This flavorful and colorful vegetable stew is a staple in Maltese cuisine and is perfect for a healthy and delicious meal.
Ingredients
- 1 large eggplant, diced
- 2 zucchinis, diced
- 2 bell peppers, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 tomatoes, chopped
- 1/4 cup olive oil
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the eggplant, zucchini, and bell peppers. Cook for 10 minutes, stirring occasionally.
- Stir in the tomatoes, tomato paste, and oregano. Season with salt and pepper.
- Cover and simmer for 20-30 minutes, or until the vegetables are tender.
- Adjust seasoning if needed and serve hot or at room temperature.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pot Spatula Cutting board Knife
Tools
Chef's knife Cooking spoon
Serving suggestions
Serve the Maltese Ratatouille with crusty bread or as a side dish with grilled fish or meat.
Tips & tricks
For a richer flavor, you can add a splash of red wine or balsamic vinegar during the cooking process.
Cost
$10