Maltese Ratatouille (kapunata Surprise)

Maltese Ratatouille, also known as Kapunata, is a traditional dish from the Mediterranean island of Malta. This flavorful and colorful vegetable stew is a staple in Maltese cuisine and is perfect for a healthy and delicious meal.

Maltese Ratatouille (kapunata Surprise)

Ingredients

  • 1 large eggplant, diced
  • 2 zucchinis, diced
  • 2 bell peppers, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 tomatoes, chopped
  • 1/4 cup olive oil
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the eggplant, zucchini, and bell peppers. Cook for 10 minutes, stirring occasionally.
  4. Stir in the tomatoes, tomato paste, and oregano. Season with salt and pepper.
  5. Cover and simmer for 20-30 minutes, or until the vegetables are tender.
  6. Adjust seasoning if needed and serve hot or at room temperature.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pot Spatula Cutting board Knife

Tools

Chef's knife Cooking spoon

Serving suggestions

Serve the Maltese Ratatouille with crusty bread or as a side dish with grilled fish or meat.

Tips & tricks

For a richer flavor, you can add a splash of red wine or balsamic vinegar during the cooking process.

Cost

$10