Maltese Ratatouille Stuffed Chicken Breast (kapunata Stuffed Chicken Breast)
This Maltese Ratatouille Stuffed Chicken Breast, also known as Kapunata Stuffed Chicken Breast, is a delicious and flavorful dish that combines the traditional Maltese ratatouille with tender chicken breast. It's a perfect way to enjoy the vibrant flavors of Maltese cuisine in a unique and satisfying main course.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 eggplant, diced
- 2 zucchinis, diced
- 1 onion, diced
- 2 bell peppers, diced
- 4 tomatoes, diced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper, then make a pocket in each breast for the stuffing.
- In a large skillet, heat the olive oil over medium heat. Add the diced eggplant, zucchini, onion, bell peppers, and garlic. Cook until the vegetables are softened.
- Add the diced tomatoes to the skillet and cook for an additional 5 minutes. Season with salt and pepper to taste.
- Stuff each chicken breast with the ratatouille mixture and secure with toothpicks.
- Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Carbohydrates
- 12g
- Protein
- 28g
- Fat
- 18g
Supplies
Baking dish Skillet Knife Cutting board
Tools
Toothpicks
Serving suggestions
Serve the Maltese Ratatouille Stuffed Chicken Breast with a side of couscous or a fresh green salad for a complete meal.
Tips & tricks
For a vegetarian option, the ratatouille mixture can be enjoyed on its own or stuffed into bell peppers and baked until tender.
Cost
$15