Maltese Ratatouille Stuffed Chicken Breast (kapunata Stuffed Chicken Breast)

This Maltese Ratatouille Stuffed Chicken Breast, also known as Kapunata Stuffed Chicken Breast, is a delicious and flavorful dish that combines the traditional Maltese ratatouille with tender chicken breast. It's a perfect way to enjoy the vibrant flavors of Maltese cuisine in a unique and satisfying main course.

Maltese Ratatouille Stuffed Chicken Breast (kapunata Stuffed Chicken Breast)

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 eggplant, diced
  • 2 zucchinis, diced
  • 1 onion, diced
  • 2 bell peppers, diced
  • 4 tomatoes, diced
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper, then make a pocket in each breast for the stuffing.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced eggplant, zucchini, onion, bell peppers, and garlic. Cook until the vegetables are softened.
  4. Add the diced tomatoes to the skillet and cook for an additional 5 minutes. Season with salt and pepper to taste.
  5. Stuff each chicken breast with the ratatouille mixture and secure with toothpicks.
  6. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
  7. Remove the toothpicks before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
12g
Protein
28g
Fat
18g

Supplies

Baking dish Skillet Knife Cutting board

Tools

Toothpicks

Serving suggestions

Serve the Maltese Ratatouille Stuffed Chicken Breast with a side of couscous or a fresh green salad for a complete meal.

Tips & tricks

For a vegetarian option, the ratatouille mixture can be enjoyed on its own or stuffed into bell peppers and baked until tender.

Cost

$15