Maltese Vegetable Soup (minestra)

Maltese Vegetable Soup, also known as Minestra, is a traditional dish from the Mediterranean island of Malta. This hearty and nutritious soup is packed with a variety of vegetables and is perfect for a comforting meal.

Maltese Vegetable Soup (minestra)

Ingredients

  • 1 onion, chopped
  • 2 carrots, diced
  • 2 potatoes, cubed
  • 1 zucchini, sliced
  • 1/2 cabbage, shredded
  • 1 can of diced tomatoes
  • 6 cups vegetable broth
  • 1/2 cup small pasta (such as ditalini)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté the onion until translucent.
  2. Add the carrots, potatoes, zucchini, and cabbage to the pot.
  3. Pour in the diced tomatoes and vegetable broth. Bring to a boil.
  4. Reduce heat and let the soup simmer for 30 minutes.
  5. Add the pasta and cook for an additional 10-12 minutes, or until the pasta is tender.
  6. Season with salt and pepper to taste.
  7. Serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large pot Wooden spoon Knife Cutting board Ladle

Tools

Soup bowls Soup ladle

Serving suggestions

Serving suggestions: Serve the Maltese Vegetable Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

Tips: Feel free to customize the vegetables in the soup based on your preferences and seasonal availability.

Cost

$10