Mamma Chia

Mamma Chia is a delightful and nutritious recipe that combines the goodness of chia seeds with a burst of fruity flavors. This recipe is perfect for a healthy and refreshing snack or breakfast option.

Mamma Chia

Ingredients

  • 2 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed fresh fruits (such as berries, mango, and kiwi), chopped

Instructions

  1. In a small bowl, mix the chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to combine.
  2. Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
  3. Before serving, divide the chia seed mixture into serving glasses or bowls.
  4. Top with the chopped fresh fruits and serve chilled.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Protein
4g
Carbohydrates
25g
Fiber
10g
Fat
5g

Supplies

Small bowl Spoon Cutting board Knife

Tools

Refrigerator

Serving suggestions

Serve Mamma Chia as a light and energizing breakfast or as a healthy snack option during the day.

Tips & tricks

For added flavor, you can sprinkle some shredded coconut or chopped nuts on top of the chia seed mixture before adding the fresh fruits.

Cost

$5