Mamma Chia
Mamma Chia is a delightful and nutritious recipe that combines the goodness of chia seeds with a burst of fruity flavors. This recipe is perfect for a healthy and refreshing snack or breakfast option.
Ingredients
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed fresh fruits (such as berries, mango, and kiwi), chopped
Instructions
- In a small bowl, mix the chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
- Before serving, divide the chia seed mixture into serving glasses or bowls.
- Top with the chopped fresh fruits and serve chilled.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 4g
- Carbohydrates
- 25g
- Fiber
- 10g
- Fat
- 5g
Supplies
Small bowl Spoon Cutting board Knife
Tools
Refrigerator
Serving suggestions
Serve Mamma Chia as a light and energizing breakfast or as a healthy snack option during the day.
Tips & tricks
For added flavor, you can sprinkle some shredded coconut or chopped nuts on top of the chia seed mixture before adding the fresh fruits.
Cost
$5