Mandi (omani Spiced Rice With Beef)

Mandi is a traditional Omani dish that features spiced rice and tender beef, creating a flavorful and aromatic meal.

Halal Main Course Omani Omani Cuisine Rice Dish Beef Recipe
Mandi (omani Spiced Rice With Beef)

Ingredients

  • 2 cups basmati rice
  • 1 pound beef, cut into chunks
  • 1 large onion, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons mandi spice mix
  • 4 cups water
  • Salt to taste

Instructions

  1. Wash the basmati rice and soak it in water for 30 minutes.
  2. In a large pot, heat some oil and sauté the onions and garlic until golden.
  3. Add the beef chunks and cook until browned.
  4. Stir in the mandi spice mix and cook for a few minutes to release the flavors.
  5. Drain the soaked rice and add it to the pot, stirring to coat the rice with the spices.
  6. Pour in the water, add salt, and bring to a boil.
  7. Reduce the heat, cover the pot, and let the rice and beef simmer for 20-25 minutes until the rice is cooked and the beef is tender.
  8. Fluff the rice with a fork before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Carbohydrates
55g
Protein
25g
Fat
15g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Cooking pot Fork

Serving suggestions

Serve the Mandi with a side of fresh salad and yogurt.

Tips & tricks

For an extra smoky flavor, you can also cook the beef over a charcoal grill before adding it to the rice.

Cost

$15