Mandi (omani Spiced Rice With Shrimp And Mango)

Mandi is a traditional Omani dish that features spiced rice, succulent shrimp, and sweet mango. This flavorful and aromatic dish is a perfect representation of Omani cuisine.

Gluten Free Dairy Free Main Course Omani Omani Cuisine Rice Dish Shrimp Recipe Mango
Mandi (omani Spiced Rice With Shrimp And Mango)

Ingredients

  • 2 cups basmati rice
  • 1 pound shrimp, peeled and deveined
  • 1 ripe mango, diced
  • 2 onions, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons mandi spice mix
  • 4 cups chicken broth
  • 1/4 cup vegetable oil
  • Salt to taste

Instructions

  1. Rinse the rice under cold water until the water runs clear. Drain and set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the sliced onions and cook until golden brown.
  3. Add the minced garlic and mandi spice mix to the pot. Cook for 1-2 minutes until fragrant.
  4. Add the shrimp to the pot and cook until they turn pink and opaque. Remove the shrimp and set aside.
  5. Stir in the rice and coat it with the onion and spice mixture.
  6. Pour in the chicken broth and season with salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
  7. Fluff the rice with a fork and gently fold in the cooked shrimp and diced mango.
  8. Let the mandi rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Cooking spoon Cutting board Knife

Tools

Fork Measuring cups and spoons

Serving suggestions

Serve the mandi with a side of yogurt and a fresh salad for a complete meal.

Tips & tricks

For extra flavor, you can marinate the shrimp in a mixture of lemon juice, garlic, and olive oil before cooking.

Cost

$20