Mangalorean Fish Biryani

Mangalorean Fish Biryani is a delicious and aromatic dish from the Mangalorean Catholic Cuisine, known for its unique blend of spices and flavors.

Mangalorean Fish Biryani

Ingredients

  • 500g fish, cut into pieces
  • 2 cups basmati rice
  • 1 cup yogurt
  • 2 onions, thinly sliced
  • 4 tomatoes, chopped
  • 1/4 cup mint leaves
  • 1/4 cup coriander leaves
  • 1/4 cup ghee
  • 1/4 cup oil
  • 1 tbsp ginger-garlic paste
  • 2 green chilies, slit
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • 1/2 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 4 cups water
  • Salt to taste

Instructions

  1. Marinate the fish with yogurt, turmeric powder, red chili powder, and salt. Set aside for 30 minutes.
  2. Wash and soak the basmati rice for 30 minutes.
  3. Heat ghee and oil in a large pot. Add cumin seeds and fennel seeds.
  4. Add sliced onions and sauté until golden brown.
  5. Add ginger-garlic paste and green chilies. Sauté for 2 minutes.
  6. Add chopped tomatoes, mint leaves, and coriander leaves. Cook until the tomatoes are soft.
  7. Add marinated fish and cook for 5 minutes.
  8. Drain the soaked rice and add it to the pot. Mix gently.
  9. Add 4 cups of water and salt. Bring to a boil, then reduce the heat and cook covered until the rice and fish are done.
  10. Sprinkle garam masala on top and gently mix.
  11. Serve hot with raita and pickle.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
400 per serving
Protein
25g
Carbohydrates
45g
Fat
15g

Supplies

Large pot Spatula Measuring cups and spoons Knife Cutting board

Tools

Stove Cooking spoon Strainer

Serving suggestions

Serving suggestions: Serve the Mangalorean Fish Biryani with cucumber raita and mango pickle.

Tips & tricks

Tips: Ensure the fish is fresh for the best flavor in the biryani.

Cost

$20