Mangalorean Fish Curry

Mangalorean Fish Curry is a traditional dish from the Mangalorean Catholic Cuisine, known for its rich and flavorful taste. This curry is a perfect blend of tangy and spicy flavors, making it a popular choice among seafood lovers.

Non Vegetarian Pescatarian Main Course Mangalorean Catholic Seafood Curry Mangalorean Spicy
Mangalorean Fish Curry

Ingredients

  • 500g fish (preferably kingfish or mackerel), cut into pieces
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1/2 cup coconut milk
  • 2 tbsp coriander powder
  • 1 tsp turmeric powder
  • 1 tbsp red chili powder
  • 1 inch ginger, grated
  • 3-4 garlic cloves, minced
  • 1 sprig curry leaves
  • 2 green chilies, slit
  • 1/2 tsp mustard seeds
  • 2 tbsp oil
  • Salt to taste

Instructions

  1. Marinate the fish pieces with turmeric powder and salt. Let it sit for 10 minutes.
  2. Heat oil in a pan and add mustard seeds. Once they splutter, add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
  3. Add chopped tomatoes, coriander powder, red chili powder, and curry leaves. Cook until the tomatoes are soft and the oil separates.
  4. Pour in the coconut milk and bring it to a gentle simmer.
  5. Add the marinated fish pieces and green chilies. Cook for 8-10 minutes until the fish is cooked through.
  6. Adjust the seasoning and garnish with fresh coriander leaves.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Large pan Knife Cutting board Bowl for marinating Serving dish

Tools

Stovetop

Serving suggestions

Serve the Mangalorean Fish Curry hot with steamed rice or neer dosa (rice crepes) for a delicious meal.

Tips & tricks

For an extra kick of flavor, you can add a splash of tamarind juice to the curry.

Cost

$15