Mango And Coconut Chia Pudding

Mango and Coconut Chia Pudding is a delightful Fijian dessert that is both healthy and delicious. This creamy pudding is made with fresh mango, coconut milk, and chia seeds, creating a tropical flavor that is perfect for a light and refreshing treat.

Vegan Gluten Free Dessert Fijian Mango Coconut Chia Seeds Pudding Healthy
Mango And Coconut Chia Pudding

Ingredients

  • 1 ripe mango, peeled and diced
  • 1 can (13.5 oz) coconut milk
  • 1/4 cup chia seeds
  • 2 tbsp agave nectar or honey

Instructions

  1. In a blender, puree the diced mango until smooth.
  2. In a bowl, combine the mango puree, coconut milk, chia seeds, and agave nectar. Mix well.
  3. Divide the mixture into 4 serving glasses or bowls.
  4. Refrigerate for at least 4 hours or overnight until the pudding is set.
  5. Before serving, garnish with additional diced mango or shredded coconut if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
180
Carbohydrates
25g
Protein
4g
Fat
8g

Supplies

Glass bowls or serving glasses Refrigerator

Tools

Blender Bowl Spoon

Serving suggestions

Serve the Mango and Coconut Chia Pudding chilled for a refreshing dessert on a hot day.

Tips & tricks

For added texture, sprinkle some toasted coconut flakes on top before serving.

Cost

$8