Mango and Lime Glazed Mahi-Mahi (Mango and Lime Glazed Mahi-Mahi)
This recipe for Mango and Lime Glazed Mahi-Mahi is a delicious and refreshing dish that captures the flavors of the Cayman Islands. The combination of sweet mango and zesty lime creates a tropical glaze that perfectly complements the mild flavor of the mahi-mahi fish.
Ingredients
- 4 mahi-mahi fillets
- 1 ripe mango, peeled and diced
- 2 limes, juiced and zested
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt and pepper to taste
Instructions
- In a small saucepan, combine the diced mango, lime juice, lime zest, honey, soy sauce, and grated ginger. Cook over medium heat for 5-7 minutes, stirring occasionally, until the mango breaks down and the mixture thickens into a glaze. Season with salt and pepper to taste.
- Season the mahi-mahi fillets with salt and pepper. In a large skillet, heat some oil over medium-high heat. Add the mahi-mahi fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and has a golden crust.
- Brush the mango and lime glaze over the cooked mahi-mahi fillets, allowing the glaze to caramelize slightly.
- Serve the Mango and Lime Glazed Mahi-Mahi hot, garnished with additional lime zest and fresh cilantro, if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Saucepan Skillet
Tools
Grater Knife Cutting board
Serving suggestions
Serve the Mango and Lime Glazed Mahi-Mahi with a side of coconut rice and a fresh green salad for a complete Caribbean-inspired meal.
Tips & tricks
For a spicier glaze, add a pinch of cayenne pepper or a splash of hot sauce to the mango and lime mixture.
Cost
$20