Mango And Lime Glazed Pork Tenderloin (mango And Lime Glazed Pork Tenderloin)

This Mango and Lime Glazed Pork Tenderloin recipe is a delightful combination of sweet and tangy flavors that will transport you to the sunny shores of the Cayman Islands.

Mango And Lime Glazed Pork Tenderloin (mango And Lime Glazed Pork Tenderloin)

Ingredients

  • 1 lb pork tenderloin
  • 1 ripe mango, peeled and diced
  • 2 limes, juiced and zested
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp ground cumin
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium-high heat.
  2. In a small bowl, combine the diced mango, lime juice, lime zest, minced garlic, soy sauce, honey, cumin, and red pepper flakes. Mix well to create the glaze.
  3. Season the pork tenderloin with salt and pepper, then place it in a hot skillet.
  4. Brush the glaze over the pork tenderloin, ensuring it is evenly coated.
  5. Cook the pork for about 5-7 minutes on each side, or until it reaches an internal temperature of 145°F (63°C).
  6. Once cooked, remove the pork from the skillet and let it rest for a few minutes before slicing.
  7. Serve the Mango and Lime Glazed Pork Tenderloin slices with any remaining glaze drizzled on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
15g
Protein
25g
Fat
12g

Supplies

Skillet Small bowl Brush for glazing

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Mango and Lime Glazed Pork Tenderloin with a side of coconut rice and a fresh green salad.

Tips & tricks

For an extra burst of flavor, sprinkle some chopped cilantro over the glazed pork before serving.

Cost

$20