Mango And Lime Glazed Pork Tenderloin (mango And Lime Glazed Pork Tenderloin)
This Mango and Lime Glazed Pork Tenderloin recipe is a delightful combination of sweet and tangy flavors that will transport you to the sunny shores of the Cayman Islands.
Ingredients
- 1 lb pork tenderloin
- 1 ripe mango, peeled and diced
- 2 limes, juiced and zested
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tsp ground cumin
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium-high heat.
- In a small bowl, combine the diced mango, lime juice, lime zest, minced garlic, soy sauce, honey, cumin, and red pepper flakes. Mix well to create the glaze.
- Season the pork tenderloin with salt and pepper, then place it in a hot skillet.
- Brush the glaze over the pork tenderloin, ensuring it is evenly coated.
- Cook the pork for about 5-7 minutes on each side, or until it reaches an internal temperature of 145°F (63°C).
- Once cooked, remove the pork from the skillet and let it rest for a few minutes before slicing.
- Serve the Mango and Lime Glazed Pork Tenderloin slices with any remaining glaze drizzled on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 12g
Supplies
Skillet Small bowl Brush for glazing
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Mango and Lime Glazed Pork Tenderloin with a side of coconut rice and a fresh green salad.
Tips & tricks
For an extra burst of flavor, sprinkle some chopped cilantro over the glazed pork before serving.
Cost
$20